Prenatal yoga is emerging as the premier way for moms-to-be to stay fit and connect to their pregnancy. A safe and powerful way to strengthen and calm, the practice of prenatal yoga is thousands of years old. As its popularity rises, countless expectant mothers experience the grace and wisdom of this ancient practice.

In the words of Geeta Iyengar, daughter and student of world-leading yoga teacher, B.K.S. Iyengar, “The saying, ‘As you sow, so shall you reap’ is apt in the case of pregnant women. A woman who has looked after her health (through yoga) will reap the reward by having a healthy pregnancy and producing a healthy child. It is absolutely essential for a pregnant woman to maintain her physical and mental well-being both for her own sake and for the sake of the child within.”